Several female individuals experience urinations that are not intentional which is why most of them try to determine the best methods to treat urinary incontinence for women. Incontinence has always been considered a woman’s case since it is more common in women than in men. With age, urinary incontinence in women is even more prevalent for some reasons, but mainly due to the trauma that women undergo in childbirth.

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Giving birth especially multiple times can stretch and even tear the muscles of the pelvic floor. These muscles are vital to maintain the organs in the abdomen intact and if they are debilitated, the organs may be affected and can add pressure to the bladder that may cause to the difficulty in controlling urination.

You may be thinking that if the woman’s body undergoes this type of stress, incontinence will take place immediately after birth, but this theory is fallacious. As the woman continues to age and as the muscles weaken, damage caused by the birth is more essential to treat and that is where incontinence will happen.

Hormones are another reason that women are more prone to this condition as they age. Estrogen is important for maintaining the connective tissues in the muscle healthy. As women grows older, estrogen levels plummet until the production ceases when menopause arrives. It is then blatant that weakened tissues signify less control of the bladder.

Perhaps exercise is one way to deal with this problem. As a woman ages, she would seldom engage on physical activities, hence, leading to weakened muscles. Doing an exercise such as Kegel exercises can strengthen pelvic floor muscles, even without the presence of estrogen. Stronger muscles indicate better control on the urine flow.

Exercise, diet and in some cases, medications can control and cure the disease. Consult your doctor if you experience incontinence to acquire the best therapy.